This is a gentle class for bodies that require special understanding, with a good warm up and easing into postures that will suit a variety of levels. It is important not to strain or force the body, so we will be building up very gently and with respect. A ‘do what you can’ attitude is encouraged.
Wendy Ashton is a qualified yoga teacher of 25 years. Join her in class as she guides you through a session of warm ups and stretching, themed yoga poses, cool down, meditation and deep relaxation. Each class is designed to fit the needs of each individual and group. Wendy draws on many influences that will inspire you to reclaim your body and fill you once again with a positive approach toward yourself and your attitude to life. If you want to know more about Wendy’s approach to yoga, she has a website here to inspire you. You can contact Wendy on (03) 5476 2240.
Tuesdays, 9am-10.30am during school terms only.
Each session: $12
Venue: Castlemaine Community House, 65 Templeton Street. Castlemaine
What to bring
Please wear comfortable clothes you can stretch in, a blanket for deep relaxation, a yoga mat if you have one, and a back roll if you usually need one to get down on the floor (a rolled up towel can do this job).