Tai Chi practised at Castlemaine Community House offers a gentle approach to this ancient form of movement meditation.
Ron Moore facilitates the Tai Chi group. He says: “We will be working on the Tai Chi ‘Chi Gong’ 13-posture movement, a simple but instructive introduction to this ancient discipline. The focus will be on posture, breath and energy flow.”
When: Every Friday except public holidays, 9.30am-10.30am.
Venue: The group meets at the Castlemaine Botanical Gardens in or near the Bandstand. The gardens are situated at the corner of Walker St. and Downes Rd. Castlemaine.
Cost: Gold coin donation
Just turn up, or phone Ron Moore: 0418 315 004 for more details.
“Be still like a mountain. Move like a great river.”