Tai Chi practised at Castlemaine Community House offers a gentle approach to this ancient form of movement meditation.
Ron Moore facilitates the Tai Chi group. He says: “We will be working on the Tai Chi ‘Chi Gong’ 13-posture movement, a simple but instructive introduction to this ancient discipline. The focus will be on posture, breath and energy flow.”
When: Fridays 9.30am-10.30am.
Venue: The group meets at the Botanic Gardens in or near the Bandstand.
Cost: Gold coin donation
There is no need to book, but if you would like more details, please phone Castlemaine Community House 5472 4842.
“Be still like a mountain. Move like a great river.”