Tai Chi

 Tai Chi

Tai Chi

Tai Chi practised at Castlemaine Community House offers a gentle approach to this ancient form of movement meditation.

Ron Moore facilitates the Tai Chi group. He says: “We will be working on the Tai Chi ‘Chi Gong’ 13-posture movement, a simple but instructive introduction to this ancient discipline. The focus will be on posture, breath and energy flow.”

When: Every Friday except public holidays, 9.30am-10.30am.

Venue: The group meets at the Castlemaine Botanical Gardens in or near the Bandstand. The gardens are situated at the corner of Walker St. and Downes Rd. Castlemaine.

Cost: Gold coin donation

Just turn up or ‘phone Ron Moore mobile: 0418 315 004 for more details.

 

“Be still like a mountain. Move like a great river.”