Tai Chi

 Tai Chi

Tai Chi

Tai Chi practised at Castlemaine Community House offers a gentle approach to this ancient form of movement meditation.

Ron Moore facilitates the  Tai Chi group. He says: “We will be working on the Tai Chi ‘Chi Gong’ 13-posture movement, a simple but instructive introduction to this ancient discipline. The focus will be on posture, breath and energy flow.”

When: Fridays 9.30am-10.30am.

Venue: The group meets at the Botanic Gardens in or near the Bandstand.

Cost: Gold coin donation

 There is no need to book, but if you would like more details, please phone Castlemaine Community House 5472 4842.

 

“Be still like a mountain. Move like a great river.”