Chair Yoga – Term 1 2018

Gentle chair-based yoga is particularly valuable for those with mobility concerns.

The practice increases oxygenation and circulation, develops flexibility, strength, agility and balance. It also improves posture and helps reduce stress.

Kathryn is a qualified mature age yoga teacher with more than 13 years specialist teaching of older adults and those with physical limitations.   She is registered with Yoga Australia and holds current first aid certification.

For those interested in Chair Yoga, Kathryn will be running a FREE introductory class one week before the 6 week course.

Wear comfortable, loose clothing.

Bookings are essential so please contact reception on 5472 4842 or email community@cch.org.au, or follow the online booking link below.

Term 1, 2018

When: Wednesday 21st February – 28th of March –  6 WEEKS

Time: 10am – 11am

Cost: $60 for the term or $12/class

Where: Castlemaine Community House,  65 Templeton Street, Castlemaine.

Wear comfortable, loose clothing.

Online Booking:

Click to book