Introduction to Meditation – 6 week course

Guided Meditation at Community House 2017

We are leading very busy and stressful lives and its difficult to find ways to slow down. This 6 week course will equip you with skills to do just that. Learn simple techniques to help you reduce stress and anxiety and to find some stillness in each day.  Adam Ralph, our meditation tutor has a particular focus on Taoist Meditation.

Begins Friday 18th August , 2017

10 – 11.30am at CCH

6 weeks – $75 (no conc.)

 

 

Bookings essential!

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