Chair Yoga

Tutor Wendy is mindful that not everyone is as able bodied as they’d like to be. Chair yoga is designed for those that want a form of exercise they can do in a sitting position.

Bookings not essential, pay on the day!

Dates: Tuesdays (during school terms)
Time: 10.30am – 11.30am
Where: Castlemaine Community House, 30 Templeton Street.
Cost: $10 (per session)

Dress Code: Please wear comfortable clothes you can stretch in.

Tutor: Wendy Ashton

Wendy  is a qualified yoga teacher of 25 years. Join her in class as she guides you through a session of warm ups and stretching, themed yoga poses, cool down, meditation and deep relaxation. Each class is designed to fit the needs of each individual and group. Wendy draws on many influences that will inspire you to reclaim your body and fill you once again with a positive approach toward yourself and your attitude to life. If you want to know more about Wendy’s approach to yoga, she has a website here to inspire you. You can contact Wendy on (03) 5476 2240.