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Mid-Winter Immune Tune-Up Workshop

27 July, 2019 @ 2:00 pm - 3:30 pm

Sick of being sick? If you’re susceptible to colds, flu, sinus or chest infections over Winter, it could be a sign your immune system needs a little T-L-C.

Maybe you’ve escaped the dreaded lurgy so far and want to learn how to keep your immune system fighting fit; or perhaps you feel like you’re limping through Winter, bouncing from one cold to the next. Either way, this workshop will give you a much-needed mid-Winter immune tune up and teach you how to look after yourself naturally with food, herbs and a healthy lifestyle.

You will learn:

  • How to stay well naturally during Winter and beyond
  • The best immune-boosting nutrients and herbs to have on standby
  • The holistic approach to recovering from sickness – tips for gut health and lifestyle strategies

Join Karla for this fun and informative workshop and take home lots of practical tips, tricks and recipe ideas to keep you and your family healthy! A delicious cup of immune boosting herbal tea and healthy nibbles are included in the ticket price.

A minimum deposit of 25% must be paid before 22nd July to secure a place in this course.

Date: Saturday 27th July
Time: 2.00pm – 3.30pm
Where: Castlemaine Community House, 30 Templeton Street.
Cost: $30 (full) or $25 (Conc. or Early Bird Discount. EDB available until 30th June)

Tutor: Karla Rawles, Naturopath.

Presented by founder of Balanced Whole, Karla Rawles, a degree-qualified Naturopath, Nutritionist and Herbalist based in Newstead. Karla is passionate about how positive food and lifestyle habits form the basis of good health and have the ability to prevent or reverse disease. More information about Karla and her approach to naturopathy is available at www.balancedwhole.com.au



27 July, 2019
2:00 pm - 3:30 pm


Castlemaine Community House
30 Templeton Street
Castlemaine, Victoria 3450 Australia
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(03) 5472 4842